Diapers & Dumbbells is the premier postpartum fitness class in Milford! We are looking for 12 women for our next session. If you've recently had a baby and want to safely strengthen your body, this is it!


So What Are You Waiting For?

NEXT SESSION STARTS: September 16th, 2024

Why Diapers & Dumbbells?

  • Safely Return to Fitness postpartum

  • Learn to repair and strengthen your core/pelvic floor

  • Meet other moms interested in health & welness

  • Feel Stronger

  • Workouts for All Abilities

  • Feel Better

  • Have more energy

Frequently Asked Questions?

When is it safe to returnto working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey.

Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

What happens after 8 weeks?

After the session ends, the next step is to move into our CrossFit Classes! You will have all the skills and conditioning to keep your fitness moving forward.

When are classes held?

Monday, Wednesday, Friday

9:45 - 10:30AM


What is the baby age range?

Babies should be anywhere from 6-8 weeks to 12 months for this program.

Can my child come to class?

Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.

What if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Rose Follick

Owner & Fitness Coach

Rose is a Group Coach & Personal Trainer with CrossFit Justice and loves to help women regain their fitness postpartum.

Rose has two little ones of her own and is a strong and healthy role model for her boys.

"The thought of losing my fitness during and after pregnancy scared me. As I learned how to stay active and listen to my body, I was able to progress to a level where I feel happy, healthy, and energized. I want to share that with all moms so they can be strong for their kids."

 “Fit moms don’t have time. They make time.” -Fit moms everywhere

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